What Ultra-Processed Food Hides Inside Your Muscles

An MRI scan of a woman's thigh looked exactly like a marbled ribeye steak — and the cause was an 87% ultra-processed food diet. Kim Bright of Brightcore breaks down the new research on intramuscular fat, the hidden fat building up inside your muscles that you can't see from the outside. RFK Jr. just said 40 cents of every taxpayer dollar goes to treating diet-related disease. Larry O'Connor and Kim Bright discuss what ultra-processed foods are really doing to your body and the one fermented superfood that fights back. Kimchi One from Brightcore – Health Starts in the Gut Get 25% Off – Use Code: LARRY at https://www.brightcore.com/larry Or call (888) 462-4779 for up to 50% OFF your order and Free Shipping! Purchase only directly from Brightcore Nutrition to ensure product integrity – We do not authorize resellers.

2:23 PM on May 16, 2026

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